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TAEBO is a high-intensity, total body workout program created by Billy Blanks that combines elements of Taekwondo, boxing, and aerobics. The name TAEBO is derived from the martial arts disciplines Taekwondo and boxing. The program involves fast-paced, rhythmic movements that aim to increase cardiovascular endurance, strength, and flexibility, as well as improve coordination and balance. TAEBO incorporates kicks, punches, and other martial arts techniques into an energetic and challenging workout that can help individuals burn calories and improve overall fitness. The program has gained popularity worldwide and is often used in fitness classes, gyms, and at-home workouts.