Stumped by ‘Grain in an Energy Bar’ clue? Uncover the answer!

– Grain often used in breakfast cereals
– Ingredient in cookies and muffins
– Commonly found in granola bars
– Used to make porridge or oatmeal
– Gluten-free option for baking
– High in fiber and protein
– Can be rolled, steel-cut, or instant
– Used as a topping for yogurt or smoothie bowls
– Commonly included in homemade energy bars
– Provides sustained energy and increases satiety